Health & Fitness

We have doubled the amount of floor space available in the gym by adding a first floor training area, and have added zones specifically for functional training fully furnished with battle ropes, TRX bands, medicine ball rebounders, boxing bags and more.

Our dance & Fitness studio has also been completely refurbished, and classes such as Yoga, Pilates and Legs Bums and Tums now take place in a light, airy and modern room equipped with everything our members need.

Achieve your health and fitness aspirations with the aid of our fully equipped gym, classes and guidance from our expert trainers. Get the best possible results with personalised fitness and nutrition plans tailored to your specific needs.

Our Classes

Yoga
Pilates
Circuits
Ladies Circuits
Legs, Bums & Tums
Junior Gym
Junior Squash
Swimming Lessons
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PERSONAL TRAINING SESSIONS

  • 60 minute session:  £30.00

  • 5 X 60 minute sessions:  £125.00

  • 10 X 60 minute sessions:  £225.00

FRIEND OR PARTNER PT SESSIONS

  • Single session: £40.00 (£20 each)

  • Block of 10 sessions: £360.00 (saving of £40)

  • Block of 20 sessions: £700.00 (saving of £100)

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Contact

Hotel: 01633 680355

events@stmellonshotel.com

Spa: 01633 682100

Castleton

St Mellons

Cardiff

CF3 2XR

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Company registration name - Tremorfa Proprty Ltd t/a St Mellons Hotel

Company registration number - 09094834

Place of registration - United Kingdom