Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Our studio provides a light, minimal and clean space with small class sizes to maximise your one to one contact with the teacher. All ages and abilities are welcome to our Yoga classes at the Panacea. Don't worry if you've never been to Yoga before - we're not all experts - you'll start by simply learning how to breathe and meditate. We will then move on to some stretching and basic beginner level postures. Don't forget, we all start somewhere, and our teachers and other members will be happy to support you through the early stages.